Women’s Club – 46 Park Road
Instructor: Calvin Ahlgren
September 14 – December 21
The healing form called Tai Chi Qigong takes its name for the Daoist phrase Tai Chi, meaning The Supreme Ultimate, or the best there is!
The form is a one-hour, participatory seated exercise that balances and enhances the body's whole energy (qi: "chee") system from top to bottom. Working along the same energy pathways (meridians) that are used in acupuncture and acupressure, Tai Chi Qigong requires no special clothing (though looser is better) or equipment, and neither calls on special training or esoteric knowledge, nor makes physical demands on participants. You will come off the hour relaxed and energized, internally balanced and, usually, blissed. Do yourself a favor and try it out!